Phone:
757-226-0356
Email:
[email protected]

Diego Bispo Academy
865 Chimney Hill Shopping Center
Virginia Beach VA 23452

Hours:
Mon: 12pm-9pm
Tues: 10am-9pm
Wed: 12pm-9pm
Thu: 12pm-9pm
Fri: 12pm-9pm
Sat: 930am-2pm
Sun: 1-5pm
PROGRAMS 2018-10-16T13:21:02+00:00

PROGRAMS

ADULT BRAZILIAN JIU JITSU

LEARN JIU JITSU FROM A WORLD CHAMPION

 

WHETHER YOU’RE LOOKING TO COMPETE… OR JUST LOOKING FOR A SPORT TO ENHANCE YOUR LIFE…

 

Brazilian Jiu Jitsu will make you stronger, tougher, and feel more alive than ever! Imagine how great you’ll feel after 6 weeks of high energy training, and, you’ll have a TON of fun every step of the way. We offer Jiu Jitsu fundamentals and advanced classes.

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WOMEN’S ONLY BRAZILIAN JIU JITSU

Although women attend all of our Jiu Jitsu classes, this is a great class to train with only women! This class is taught by female brown belt, Kaitlyn Wonder. If you are a female wanting to get in shape, improve health, learn self defense and new skills while having fun or looking for a great community of other women to support you, this class is for you!

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YOUTH BRAZILIAN JIU JITSU

We have classes for ages 3 years old and up!

From focusing, to goal setting, to self-discipline, to self-respect – our Kids Jiu Jitsu program changes kids for the better, and their parents couldn’t be Happier!

Here at Diego Bispo Academy, we truly believe Brazilian Jiu Jitsu is the greatest Martial Art for Kids. Brazilian Jiu Jitsu is a non-violent Self- Defense System created to leverage the opponent’s force against them self. Unlike many other forms of martial arts, Jiu Jitsu does not use punching or striking, but uses leverage and submission. This actually gives the smaller practitioner an advantage other martial art forms do not.

Our advanced curriculum focuses a heavy amount on competition training  and strategies. We truly believe our kids competition team is one of the best in the world! Whether it’s at a local or national level, the amazing results of the kids continue to show the quality of instruction.

If your child is a competitor or you want to get you kid into Brazilian Jiu Jitsu competitions, We are the right academy for you.

We provide a clean and safe facility with constant hands on instruction to help your child grow in all areas of life. The benefits of Brazilian Jiu Jitsu have been proven to carry over to all areas of the child’s life, such as home and school.

Our Kids program is open to all levels ages 3 – 15. Parents are always welcome to stay and observe classes!

Focuses on learning skills such as balance, focus, basic Jiu Jitsu positions, and discipline while having fun, playing and exercising!

Kids learn the fundamentals of Brazilian Jiu Jitsu.

Learn advanced techniques as well as competition strategies.

Morning class for ages 3-5.

All levels kids class in the morning for beginners to advanced.

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Adult Muay Thai | Cardio Kickboxing

Muay Thai Level 1

This class is for beginners and anyone just looking to get in shape while learning fundamentals of Muay Thai

Muay Thai Level 2

This is a more advanced class for members who have learned the fundamentals of muay thai and looking to advance their skill. Many of our members compete in muay thai matches and mixed martial arts.

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Start Your Journey Today!

We offer a variety of memberships to fit your specific needs!

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