PROGRAMS
REACH YOUR GOALS
Jiu Jitsu Programs Designed For All Ages & Every Step Of Your Journey!
Welcome to our comprehensive Jiu-Jitsu programs designed to cater to practitioners of all ages and skill levels, starting from the tender age of 3 and beyond. Our diverse offerings encompass a wide spectrum of instruction, ensuring that everyone, regardless of experience, finds their place on the mats. From playful and engaging sessions tailored to our youngest learners to advanced techniques designed to challenge seasoned practitioners, our programs foster growth, camaraderie, and a deep appreciation for the art of Brazilian Jiu-Jitsu. Whether you're just beginning your journey or seeking to refine your skills, our inclusive environment provides a supportive space for all to thrive and excel.
With the exception of our 3&4 year-old jiu jitsu, all programs include Gi and No-Gi class options.
YOUTH JIU JITSU PROGRAMS
3&4YO JIU-JITSU
This class introduces 3 and 4-year-olds to the fundamentals
of Brazilian Jiu-Jitsuwhile fostering their overall development.
Through engaging activities and age-appropriate techniques,
children will embark on a journey of physical and personal growth
in a safe and supportive environment.
KEY LEARNING OBJECTIVES
INDEPENDENCE
FINE AND GROSS MOTOR SKILLS
CONFIDENCE BUILDING
MOBILITY & AGILITY
CLASS DURATION: 45 MINUTES
5-7YO JIU-JITSU
This class provides 5 to 7yos with essential life skills
while introducing them to the art of Brazilian Jiu Jitsu.
Through a structured curriculum and engaging activities,
children learn discipline, self-defense techniques, build confidence,
and foster a love for physical fitness.
KEY LEARNING OBJECTIVES
DISCIPLINE
SELF-DEFENSE
BUILDING CONFIDENCE
EXERCISE & PHYSICAL FITNESS
CLASS DURATION: 50 MINUTES
8-13YO JIU-JITSU
This class offers a dynamic and empowering experience tailored
specifically for children aged 8 to 13 years old.
Rooted in the principles of Brazilian Jiu Jitsu (BJJ),
our program focuses on building confidence, independence,
strength, discipline, fitness, and self-defense skills
in a supportive and engaging environment.
KEY LEARNING OBJECTIVES
BUIDING CONFIDENCE
PROMOTING INDPENDENCE
DEVELOPING STRENGTH AND FITNESS
INSTILLING DISCIPLINE
TEACHING SELF-DEFENSE
CLASS DURATION: 50 MINUTES
YOUTH COMPETITION TEAM
**INVITE ONLY PROGRAM**
Our youth competition Jiu-Jitsu program is meticulously crafted to hone the
skills and mindset necessary for success in tournaments. Young practitioners
receive specialized instruction in advanced techniques, strategic gameplay, and
mental preparedness.
Through rigorous training, simulated competitions, and personalized
feedback, participants develop the confidence and proficiency to excel in the
competitive arena, fostering a passion for growth and achievement both on and
off the mats.
KEY LEARNING OBJECTIVES
DEVELOP ADVANCED TECHNIQUES
ENHANCE MENTAL PREPAREDNESS
BUILD PHYSICAL FITNESS
INSTILL SPORTSMANSHIP
CULTIVATE COMPETITIVE SPIRIT
CLASS DURATION: 2 HOURS
ADULT JIU JITSU PROGRAMS
ADULT FUNDAMENTAL JIU-JITSU
Our Adult Fundamentals Jiu Jitsu class offers a comprehensive introduction
to the art of Brazilian Jiu Jitsu (BJJ) for practitioners of all levels, from
beginners to experienced students seeking to refine their skills.
Rooted in the principles of leverage, technique, and strategy, this class
provides a solid foundation for mastering the fundamentals of BJJ while
fostering a supportive and collaborative training environment.
KEY CLASS FEATURES
TECHNICAL INSTRUCTION
DRILLING & REPITITIONS
POSITIONAL SPARRING
FITNESS & CONDITIONING
PROGRESSION & GOAL SETTING
CLASS DURATION: 1 HOUR
ADULT ALL LEVELS JIU-JITSU
Our All Levels Jiu Jitsu class is designed to accommodate practitioners of
varying skill levels, from beginner to advanced, who are seeking to refine
their technique, expand their knowledge, and elevate their grappling game.
With a focus on progressive training methodologies and dynamic instruction,
this class provides a challenging yet inclusive environment for students of all
ranks with 6 months or more of experience in Brazilian Jiu Jitsu (BJJ).
KEY CLASS FEATURES
BUILDING TECHNICAL PROFICIENCY
POSITIONAL DRILLING
SITUATIONAL SPARRING
LIVE SPARRING/ROLLING
CLASS DURATION: 1 HOUR
ADULT ADVANCED JIU-JITSU
Our Advanced Jiu Jitsu class is reserved for dedicated practitioners who
have attained the rank of blue belt or higher in Brazilian Jiu Jitsu (BJJ), or
those who have been invited to participate based on their demonstrated
proficiency and commitment to the art.
Catering to experienced grapplers seeking to refine their technique, deepen
their understanding, and explore the intricacies of high-level competition,
this class offers a rigorous training curriculum tailored to the needs of
advanced students.
KEY CLASS FEATURES
ADVANCED TECHNIQUES & CONCEPTS
IN-DEPTH POSITIONAL STUDY
POSITIONAL & SITUATIONAL SPARRING
LIVE SPARRING/ROLLING
CLASS DURATION: 1 HOUR
ADULT COMPETITION TRAINING
Our Adult Competition Training class is exclusively tailored for
practitioners holding a blue belt rank or higher in Brazilian Jiu Jitsu (BJJ),
or those who have been invited based on their demonstrated skill and dedication
to the art.
This class is meticulously designed to prepare students for the rigors of
competitive grappling by offering high-intensity training with minimal
instruction.
KEY CLASS FEATURES
INTENSE TRAINING ENVIRONMENT
LIMITED INSTRUCTION, MAXIMUM REPETITION
COMPETITION-SPECIFIC DRILLS AND SCENARIOS
STRATEGIC ANALYSIS AND MENTAL CONDITIONING
RIGOROUS POSITIONAL STUDY
LIVE SPARRING/ROLLING
CLASS DURATION: 1 HOUR
Start Your Journey!
REACH YOUR GOALS
Fill out the form below to get started. Our world-class staff will contact you to get you registered for your first class!.
QUESTIONS?
Diego Bispo Academy
509 Viking Drive
Suite J
Virginia Beach, VA 23452
757-563-3432