Name: Merced Thomas Age: 31 Rank: Blue Belt Number of years training: 2 years Looking back, it’s easy now for Merced Mercado to reflect on her once-held curiosity. The [...]

Anyone keen on following the BJJ scene in Hampton Roads will immediately recognize that Diego Bispo Academy is steadily growing into a local juggernaut. Even [...]

Name: Kaitlin Wonder Age: 32 Rank: Brown Belt Number of years training: 12 years A stomach full of butterflies, the nervous energy associated with anticipation is commonplace in first endeavors. [...]